Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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Cheers!

- Fruits

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

Listen to uplifting music.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Your gut will thank you.

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- Honey

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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